Wai Lana’s Thanksgiving Day Special
November 8, 2009

Get 2 books for the price of 1
Celebrate Thanksgiving with Wai Lana’s Favorite Soups,
and receive Wai Lana’s Favorite Juices ($24.95 value) for FREE!
Price $26.50, Hardcover
From fabulous French Onion to creamy Potato Leek, this gorgeous cookbook has something for everyone: comforting classics, hearty vegetable soups, silken blends, healing broths, Thai curries, Asian noodle soups, sustaining stews, and more. Mouthwatering recipes for all occasions!
- 140 fool-proof recipes, over 300 pages
- Full-page color photos for each recipe
- Clear, friendly, easy-to-follow instructions
- Special Healing Soups chapter to help you stay healthy
($24.95 value)
FREE with purchase of
Wai Lana’s Favorite Soups!
If you’re traveling the road to better health, you’ll want to take along Wai Lana’s FAVORITE JUICES. In her beautiful book, Wai Lana shares more than 85 recipes for fresh juices, luscious smoothies, and guilt-free desserts. Each and every juice is beautifully photographed. A wellspring of nutrition and inspiration, Wai Lana’s FAVORITE JUICES makes getting healthy a genuine pleasure.
These mouth-watering juices will help you to:
- Lose weight
- Reduce stress
- Eliminate toxins
- Improve your digestion
Order now: Call 1-800-228-5145
or visit www.wailana.com
From all of us here at Wai Lana, happy Thanksgiving!
This offer good through November 26th, 2009.
Breathing & Yoga
November 6, 2009
The way you breathe can either help or hinder your asana practice. When you breathe smoothly and evenly, you’ll notice that your breath helps you relax into a pose, gives you more stamina, and eases tension. In fact, it’s because of the relaxing effect of the breath that we’re often told to “take a few deep breaths” when we get angry or upset. It’s also true that full, deep breathing clears the head and improves concentration. Actually, breathing right helps improve the functions of all the systems in the body.
On the other hand, taking short, shallow breaths can be detrimental to our health, decreasing our vitality. When you practice asanas, if your breathing is uneven, too shallow, or if you’re holding your breath when you don’t need to, your body will be tense and probably uncomfortable, you’ll be more likely to strain, and you won’t get the full benefits of the poses. 
Asanas are meant to remove blockages and increase the flow of the subtle energy, or prana, in the body—which improves our overall health. Because your breath can really enhance the flow of this energy, become aware of your breathing as you practice asanas. If your breath tends to be shallow, uneven, and fast, try to slow it down a bit and make it a little smoother and deeper. With practice, it will improve quite quickly because you’ll notice how much better it feels!
But don’t get so caught up in your asana or breathing practices that you forget to do your yoga meditation. After all, the purpose of asanas and pranayama is to prepare you for meditation. And it is in meditation that you’ll reap the greatest rewards of yoga—inner peace and true happiness.
Soup of the Week: October Harvest
October 26, 2009
Juice of the Week: Peach Party
October 20, 2009
7 Life-Changing Benefits of Becoming Vegetarian
October 18, 2009
7 Life-Changing Benefits of Becoming Vegetarian
Namaste!
October is Vegetarian Awareness Month so we wanted to provide positive inspiration for you to take some steps—little or big—toward a healthy vegetarian yoga lifestyle. If you’re already a vegetarian, here are some reminders of what a great choice you’ve made!
Occasionally there is some confusion about what it actually means to be a vegetarian. A true vegetarian doesn’t eat meat, fish, or eggs. A healthy vegetarian diet is focused on whole grains, beans, and legumes, fresh fruits and vegetables, nuts and seeds, healthy fats and oils, and a moderate amount of dairy products.
1. Increase Your Inner Beauty:
Going veggie makes you more beautiful from the inside out. The toxins and stress hormones found in meat cause you to be more tired, stressed, and irritable. Vegetarian food choices have just the opposite effect. They uplift your mood, enhance your feelings of peace and optimism, and give you lots of exuberant energy.
2. Enjoy Radiant Skin and Hair:
Every year people spend literally billions of dollars on cosmetics and personal care products in their quest for youth and beauty. Yet just by choosing vegetarian foods, you’ll enjoy more beautiful skin and hair than you ever could by purchasing expensive beauty products. Vegetarian foods nourish your body from the inside out, providing invigorating antioxidants and nutrients.
3. Reach Your Ideal Weight and Stay There:
The battle of the bulge has become a serious health problem around the world. Being overweight or obese also causes many people a great deal of emotional, mental, and physical discomfort. Yet just one simple choice—choosing the vegetarian lifestyle—makes reaching and maintaining your ideal weight actually easy. There’s no need to struggle to lose weight. Vegetarian foods balance your body so that you’re more in touch with what actually tastes good and makes you feel good at the same time.
4. Reduce Your Risk of Painful and Deadly Diseases:
Have you ever noticed that virtually every single food to hit the headlines for health benefits is a vegetarian food? Whole grains help you lose weight, ward off diabetes, and cut your risk of cancer. Fresh fruits and vegetables help prevent just about every kind of disease in the book. Nuts and seeds promote cardiovascular health and even help you lose weight. Even dairy products are associated with numerous health benefits such as weight loss, reduced blood pressure, and a lower risk of cancer.
5. Promote World Peace:
Becoming a vegetarian is in harmony with the yoga principle of ahimsa, or nonviolence. Raising animals for food causes untold suffering for no real purpose other than to satisfy people’s desire for meat. While some people make the argument that you have to kill living things even to survive as a vegetarian—and there is truth in this statement—the fact is that animals have a much higher consciousness than plants and experience far greater suffering when killed. Eating a plant-based diet is by far the more compassionate choice.

6. Live Green:
Vegetarian food choices make the best use of our world’s precious resources. They use just a small fraction of the amount of water, land, and fuel that it takes to raise animals for meat. Factory farms, where animals are raised for meat, are also one of the biggest polluters of our waterways. Simply becoming a vegetarian is the biggest single step you can make to help protect the environment.
7. Pave the Way to Spiritual Happiness:
Ultimately, the greatest and most perfect happiness you can experience is the internal spiritual happiness that transcends all the ups and downs of the material world. Becoming a vegetarian helps to cultivate qualities conducive to spiritual realization, such as compassion, self-control, and peacefulness.






